Our Classes
At Roots and Core Pilates, we offer classes that can benefit anyone. No matter your age, gender, physical capabilities, there is always an opportunity for you to grow! View our services below.
Group
Pilates Mat
Bring your workout home! These Virtual Classical Pilates Mat classes are 50 minutes, held via zoom in a group setting. These classes are best for those who love a nice warm and sculpting workout without drenching sweat. The style of these classes strengthen the abdominal muscles and tone the arms and legs. The core goals of these classes will help you improve your fitness performance by providing stability, mobility and flexibility! Learn to move!
Available for virtual, or in-person depending on commute.
Private
Pilates Mat
These classes are private and personal. This is a 50 Minute personal session- all about you! Designed and tailored to each individual’s fitness needs. This Classical Mat class is designed for each individual, depending on the abilities, each class varies. The goal is for people who want to learn how to modify each exercise to their body’s needs and improve their potential. We work one-on-one and progress further as you continue in the program.
Available for virtual, or in-person depending on commute.
Private Events
This is a service provided for events like parties, birthdays, etc. gather all of your friends/family and learn the art of Pilates! This class offering will be 50 minutes of Classical Pilates mat, designed for all ages and physical abilities. Available for virtual, or in-person depending on commute.
Available for virtual, or in-person depending on commute.
Masterclass Program
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Book Your FRee class
Yes, you read that right! Sign up now and your first class will be completely free of charge! Also get updates on all things Roots And Core Pilates, from sales to specialized classes and events!
Dancing Levels Guide
Beginners
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Intermediate
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Advanced
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